No Switch Fitness Podcast
The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be contest prep or offseason, everything should reason for the method applied. If you haven’t already make sure to check out the podcast on Instagram @noswitchfitnesspodcast and Luke’s page @noswitchfitness Show Produced by LunderJack Productions
Episodes
69 episodes
Managing Contest Prep with Ross Byrne
In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep process, how we manage that being a prep coach, and how we make sure all the variables are...
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34:51
State of the Lifting Union Address with Nick Gloff
In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the fitness industry, a lot of things that we see going on with current popular trends, and our vie...
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52:41
Applied Resistance with Meg Sylvester-Cielen
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive...
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55:36
Applied Resistance with Loz Vickers
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start ...
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48:14
Live Episode with Calum Raistrick
In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things.
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45:55
Q and A with Nick Gloff
In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of different topics that were asked from you guys! Make sure yo...
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52:40
Applied Resistance - Common Questions
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular act...
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46:19
Shifting Opinions with Kuba Cielen
In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shifted on certain topics and where some of this open minded nature have actually improved the...
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43:16
Applied Resistance - Reaching Your Goals
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goa...
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38:12
What Builds the Best Physiques with Aj Morris
In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we consider when walking the tight line of the informational age and the blood and guts of what make...
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46:17
Offseason Transition with Ross Byrne
In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive offseason into nailing your next contest prep. Make sure you tune in to this episode to make s...
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40:49
Applied Resistance - Managing the Holidays
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make th...
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24:16
Applied Resistance - Seasonal Depression
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strat...
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28:50
Broscience Bullshit Episode 4
In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain ...
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37:30
Birth Control and Female Hormone Management with Ross Byrne
In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne sit down to have a riveting discussion around birth control, female hormonal management, and the expectations of a coach when it comes to managing this for your cli...
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39:50
Applied Resistance - Choosing a Coach
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to look for when it comes to choosing who you coach with in the industry, how we go about handlin...
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32:09
Broscience Bullshit: Episode 3
In this installment of the Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are...
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35:56
Applied Resistance - Post Show Battles with Emily Miller
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gravengaard and Luke Miller post show battles that everyone struggles with. In this episode, ...
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55:53
Broscience Bullshit: Episode 2
In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them ...
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41:51
Contest Prep Rants with the Boys: Luke Miller, Aj Morris, Nick Gloff
In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around manag...
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56:37
Quitting Like a Champion - Applied Resistance
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done...
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51:07
Broscience Bullshit: Episode 1
In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of...
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52:17
Volume vs Intensity with Ross Byrne
In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus o...
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50:01
Q&A With the Boys: Luke Miller, Aj Morris, Nick Gloff
In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of the listeners questions! Everything from bloodwork for natural athletes, breathing mechanics, ...
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57:15
Applied Resistance - Psychology of Bodybuilding
In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a ...
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40:32