Contest Prep Rants with the Boys: Luke Miller, Aj Morris, Nick Gloff Artwork

No Switch Fitness Podcast

The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be contest prep or offseason, everything should reason for the method applied. If you haven’t already make sure to check out the podcast on Instagram @noswitchfitnesspodcast and Luke’s page @noswitchfitness Show Produced by LunderJack Productions

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No Switch Fitness Podcast

Contest Prep Rants with the Boys: Luke Miller, Aj Morris, Nick Gloff

July 23, 2021

In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, what metrics to use, what actually warrants the necessity of fatigue management, and how early is too early to “nail the look and hold it”? Make sure you guys check this episode out in order to take away some very useful tips for your own preps.

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