Applied Resistance - Psychology of Bodybuilding Artwork

No Switch Fitness Podcast

The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be contest prep or offseason, everything should reason for the method applied. If you haven’t already make sure to check out the podcast on Instagram @noswitchfitnesspodcast and Luke’s page @noswitchfitness Show Produced by LunderJack Productions

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No Switch Fitness Podcast

Applied Resistance - Psychology of Bodybuilding

June 11, 2021

In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things to manage. From outside pressures, to fatigue, and loss of emotion, we go over how to build out habits and strategies to help with managing yourself and your athletes that are going through the various seasons of bodybuilding.

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