No Switch Fitness Podcast
The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be contest prep or offseason, everything should reason for the method applied. If you haven’t already make sure to check out the podcast on Instagram @noswitchfitnesspodcast and Luke’s page @noswitchfitness Show Produced by LunderJack Productions
No Switch Fitness Podcast
Volume vs Intensity with Ross Byrne
In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executing your own sessions. Make sure you tune in and bring in a note pad for this killer episode with Ross who will be a return guest in the future.
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https://noswitchfitness.com/contact/