In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executing your own sessions. Make sure you tune in and bring in a note pad for this killer episode with Ross who will be a return guest in the future.
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